DBT SKILLS WORKBOOK FOR TEENAGERS

Do you struggle to keep your emotions under control?

Did you know that millions of young adolescents have benefited from dialectical behavior therapy since its inception a little over three decades ago?

See how you might gain something by reading on!

Dialectical Behavior Therapy, or DBT, was created by Dr. Marsha Linehan to assist individuals with problems regulating their emotions. Teenage years are a crucial time for developing and maintaining the social and emotional skills required for mental health. Saying it is easier than implementing it, which is where the problem lies.
With all the distractions and peer pressure our generation did not experience at that time, how can we support young teenagers?

DBT techniques can help your teen adapt to adulthood more easily. In case you didn't know, DBT is a sort of therapy that aids individuals in finding a balance between accepting all of who they are and changing the portions of who they are that they don't like.
It was initially developed to help patients with borderline personality disorder and suicidal people learn techniques that would enable them to acquire better-coping mechanisms. The National Institute of Mental Health recently acknowledged it as an evidence-based therapy for treating depression in people.

DBT is effective in treating several different mental health conditions. Your ability to handle stress without losing control and acting destructively could be greatly improved. To use these strategies, though, you must gain proficiency in four crucial areas: emotion control, mindfulness, distress tolerance, and interpersonal effectiveness. With the help of this therapeutic approach, patients learn how to build positive relationships even when there is conflict or disagreement.
Today's busy teens need a workbook that is amusing, engaging, and game-based if they want to stay motivated to finish their assignments.

The DBT Skills Workbook for Teenagers offers step-by-step, evidence-based exercises for comprehending the fundamentals and putting them to use for long-term development. As you gain experience, go up to the chapters on advanced skills after finishing the introductory exercises. Everyone will benefit from this useful and simple method for better emotion control, whether they are mental health professionals or regular readers.